
Meat Free Harissa Tagine
We know lots of you try to enjoy one meat free day per week and with this in mind our Brand Ambassador Neil, has created this delicious meat free alternative to the traditional tagine!
Ingredients:
- Okra
- Bell Pepper
- Chick Peas
- Courgette
- A&O “Harissa” Seasoning
- Pomegranate Seeds
- Mint
- Sun Dried Tomatoes
- Small amount of vegetable Stock
The trick to this dish is to just go with the flow, and cook it slow.Method:Trim the stalks from the Okra, leaving 3mm of the stalk intact. This should leave a small hole in the end that will allow your flavours to be absorbed within. Once you are happy with the amount (roughly 15 Okra pods) for an average sized dish, spread out on baking parchment and salt lightly, then place in a pre-heated oven at 100°c for 20 minutes, and remove to cool.Take an oven proof dish with a lid, or if you have a Tagine, even better.Pour in the drained Chick Peas, add the sliced Bell Pepper, a small amount of stock mixed in with about a level Tablespoon of Harissa seasoning, to just cover the bottom of the dish.You only need enough to stop the contents sticking to the dish and to coat the contents with that lovely Harissa seasoning) and place in the oven, increasing the heat to 120°c, for about 30 minutes.In the meantime, cut the Courgette up in to chunks of about 20mm wide and pan fry them with a little spray Oil of your choice (you could use Butter if your dietary requirements allow) and seal the ends of the Courgette off to a toasty golden colour, transfer this to the dish in the oven but do not stir it in.Spoon a little of the Stock from the bottom of the dish over the Courgette, then add the Okra, cover with the lid and return to the oven for around 30 minutes.To serve, remove the lid and add the Sun Dried Tomatoes, fold in gently with a spoon, you do not want to destroy the shape of the Courgette and Okra, garnish with Pomegranate Seeds and Mint Leaves and place in the centre of the table.This dish paired well with home made Labneh (dusted with A&O Za’Atar), Olives, Sun Dried Tomato, Falafel and some fresh, ripe Figs to complete a dish that was truly flavourful.The basis of this dish is provided for you to tweak to your own requirements, give it a go!
Tags
- african dish
- air fryer
- aloo chaat
- Ambassador
- Angus and Oink
- apple
- Apple Crumble
- aromatic
- baby pangang
- Bacon
- bagel
- baharat
- baking
- bavette
- BBQ
- BBQ Baking
- bbq fried chicken
- bbq ribs
- BBQ Sauce
- bean
- beef
- beef cheek
- beef ribs
- beef shin
- bengali
- better than takeaway
- big phat greek
- birria
- Bon Bons
- braai
- Bread
- Bread sticks
- breadsticks
- breakfast
- Brisket
- Broccoli
- broth
- brown sugar
- brunch
- buffalo
- bunny chow
- burrito
- butter
- cajun
- Cajun Red
- Cake
- Cashew nuts
- Char Sui
- Cheese
- Cheesesteak
- Chicken
- Chicken thighs
- chicken tikka
- chicken tikka masala
- chicken wings
- chicken wings bbq
- chickentikkamasala
- chickpea
- chickpeas
- Chilli
- chinese
- chinese takeaway
- chipotle
- Chocolate
- chops
- chorizo
- Chow Mein
- christmas recipe
- churro
- chutney
- Cinnamon
- coconut
- corn
- Corn Bread
- coronation chicken
- Crispy
- Crispy Chicken
- cuban
- Curry
- curry powder
- curryguy
- deep fried
- Dessert
- Desserts
- diced lamb
- dinner
- dinner party
- dip
- drizzle
- dumplings
- easy
- egg
- eggs
- enchiladas
- exodust
- fakeaway
- family
- feta cheese
- fish
- flatbreads
- focaccia
- folded wrap
- fools gold
- fried
- fried chicken
- fries
- fries with that
- frugal feasts
- frying steak
- Gamebird
- gammon
- garlic
- garlic and herb
- Garlic butter
- gaucho
- gosht
- gravy
- greek
- Greek food
- Gyros
- Habanero chilli
- halloumi
- halloween
- Harissa
- healthy recipes
- hella nashty
- herb
- home cooking
- homemade bread
- homemade curry
- homemade nuts
- homemade pasta
- honey
- Honey chilli
- hot honey
- Hot Sauce
- Hummus
- Ice Cream
- Ice Lolly
- impressive rooster
- indian food
- instant noodles
- instapot
- iron bbq
- italian stallion
- Jack and Coke
- jalepeno
- Jamaican
- jambalaya
- japanese
- Juan
- Juan more
- juan more rub
- Katsu
- Kebab
- Keith Cooks
- kfc
- king prawn
- korean
- korean chicken recipe
- lamb
- lamb curry
- lamb kofta
- Lamb shoulder
- Lemon
- lemon pepper
- low and slow
- lunch
- Mac and cheese
- mango
- mayonnaise
- Meat
- meat free
- Meat tinsel
- meatballs
- Mediterranean
- mexican
- minestrone soup
- moinks
- mole
- moo mami
- Moroccan
- neil
- new crew
- noodles
- nuts
- octane
- one pan
- one pot
- orange
- Orange cake
- Oregano
- orzo
- ox cheek
- pakora
- Paletas
- paneer tikka masala
- Panko
- pasta
- pastrami
- peanuts
- Phat Taco
- Philly
- pickle
- Pie
- pig cheek
- pitboss
- Pitboss BBQ
- pizza
- poached eggs
- pork
- pork belly
- Pork butt
- Pork cheeks
- Pork Ribs
- potato
- potato buns
- pozole
- prawn
- prawns
- Pretzel
- pulled
- pulled pork
- Pumpkin
- Pumpkin seed
- Pumpkin spice
- quick dinner
- ragu
- raita
- ramen
- ranch
- ranch dressing
- rarebit
- ras el hanout
- rebeccas cookery
- Recipe
- Recipes
- Red Dawg Apache
- Red Pepper
- Red Pepper Sauce
- ribeye steak
- ribs
- ribs pork ribs
- rice
- roast
- Roasted vegetable
- Rosemary
- rube you long time
- Rubs
- rum
- runny eggs
- salmon
- salsa
- salt & Chilli
- Salt & Pepper
- sandwich
- sauce
- Sauces
- Sausage
- Scotch beef
- scotch bonnet
- seafood
- seafood boil
- seasoning
- Seasonings in the spotlight
- Serrano
- shakshuka
- Shawarma
- short ribs
- shrimp
- sides
- slow cooked
- slow cooker
- smoked fish
- smoked sausage
- snack
- Soft boiled egg
- soup
- Souvlaki
- Spiced
- Spiced cake
- Spicy
- spicy chicken
- spicy nuts
- spinach
- Spotlight
- squid
- sri lankan
- steak
- stew
- Sticky ribs
- stir fry
- stuffing
- Sue
- sunshine
- sushi
- sweet and salty
- sweet and spicy
- sweet bones and bacon
- sweet potato
- sweetcorn
- taco
- Taco Al Pastor
- taco recipe
- taco-gami
- tagine
- tahini
- tandoori
- tandoori cooking
- Teriyaki
- Tex-mex
- Texan
- thai
- The General
- thin cut steak
- tikka
- Tikka Gold
- Toffee apple
- tom yum
- tom yum seasoning
- tomato
- tortilla
- traditional
- turkey stuffing
- Turkish
- vegetable
- vegetarian
- Voodoo Mango
- wedges
- winter recipes
- za'atar
- zhoug